Cancer risk Reducing foods
Nowadays, cancer is a very dangerous disease that causes death to many around the world. Therefore, latest medical research confirms that the foods we eat most often have a direct impact on cancer. As a result, the nutritionists have published a wide variety of foods that help fight cancer. So we are going to talk about 12 Foods that Decrease Cancer Risk.
No. 01 – Cabbage
Cabbage is a vegetable rich in cancer-causing compounds. However, Research has shown that cabbage has a 75 percent chance of fighting breast cancer and a 50 percent reduction in prostate cancer. In other words, you can reduce your cholesterol and keep your body healthy by eating cabbage.
No. 02 – Carrots
Research by a group of foreign researchers found that eating carrots reduced your risk of stomach cancer by 26 percent. And carrots also have the potential to reduce prostate cancer by 18 percent. Nutritionists also point out that people who do not eat carrots are more susceptible to cancer than people who eat carrots daily.
No. 03 – Beans
Nutritionists have found that the high fiber content of beans helps fight against colon cancer. Otherwise, suppresses them. A survey of 1950 people found that people who ate more beans had a lower risk of developing cancer.
No. 04 – Berries
Once upon a time, a group of researchers selected 25 people with colon cancer and gave them berry juice every day. By the end of the experiment, they were able to reduce their cancer risk by 7 percent in 7 days because of the juice they survived. For colon cancer patients, berry juice is an effective anti-cancer drug,Therefore, nutritionists believe that eating healthy berries daily reduces your risk of cancer by up to 25 percent.
No. 05- Cashew
Surveys have revealed that cashews have a special ability to reduce cancer risk. In addition, an investigation using 30708 people found that most people who ate cashews daily were more resistant to cancer. So the Researchers have confirmed that eating cashews daily can reduce cancer cell progression by 80 percent. And cancer by 60 percent.
No. 06 – Olive Oil
Olive oil is a combination of many nutrients. Research shows that most people who eat olive oil daily are protected against breast cancer. Research shows that thousands of people around the world are avoiding cancer risk due to the consumption of olive oil.
No. 07 – Turmeric
Turmeric is one of the healthiest foods and also a one of the best herbs in the world. Cur-cumin, the main ingredient in it,And also, It reduces the temperature in your body. And completely destroys the cancer cells in your body. Turmeric also has the potential to heal wounds. It is also known as a drug that significantly inhibits the growth of cancer cells in the head and neck.
No. 08 – Pagiri variety of fruits
Researchers have found that when you eat fruits such as lime, lemons and oranges the risk of cancer is reduced by about 50 percent. About 14 studies have shown that these fruits can help reduce the risk of pancreatic. And abdominal cancers. Eating these kinds of fruits can protect you from cancer, as well as protect you from many infectious diseases.
No. 09 – Flax Seeds
Flax seeds, which are rich in fiber and healthy fats, are a must-have for your diet. Research has shown that this diet reduces your body’s risk of cancer and also helps fight cancer cells. Doctors have reported that 161 men with prostate cancer were fed a flax seed diet, effectively suppressing their cancer cells.
No. 10 – Tomatoes
Doctors say that the reddish ingredient in tomatoes is responsible for the effective control of cancer cells in our body. Nutritionists point out that eating raw foods is healthier than eating tomatoes after cooking. It has been medically proven that eating raw tomatoes can protect against prostate cancer.
No. 11 – Garlic
Research has shown that the active ingredients in garlic effectively suppress cancer cells in your body. Not only cancers, but also have the potential to reduce high blood pressure, diabetes and bad cholesterol. If you want to protect yourself from cancer throughout your life, add 2-5 grams of garlic to your diet daily.
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